Here’s how to fake a full night of sleep.
(Photo: Trunk Archive)
Ever wake up from a restless night in the middle a long week of stress, look in the mirror and just think ugh? There's a reason: it doesn't take much sleep deprivation to wreak havoc on your complexion.
According to recent research, losing two hours of sleep for just one week can result in a dramatic increase in fine lines and wrinkles, as well as more visible age spots. This affirms a past study in the journal Sleep,